khushi aur zindagi se bharpoor ehsaasat paida karta hai. Is liye yeh samajhna asan hai ke stay healthy and happy quotes ka taqatmand asar hota hai, khaaskar jab motivation kam ho. Jab ke sehat aur fitness wellness ke baray pehlu hain, yahan par hamane eskay mutaliq apky sath stay healthy and happy quotes in hindi | stay healthy and happy quotes share ki he जो सिर्फ जिस्मानी सेहत तक महदूद नहीं है। दर हकीकत, वेलनेस का मतलब है जिंदगी के हर पहलू में सेहतमंद आदतों का अमल। इसमें सेहत, फिटनेस, माइंडफुलनेस, मानसिक सेहत, और सामाजिक भलाई शामिल हैं।.
“Ek sehatmand bahar ander se shuru hoti hai.” – Robert Urich “Agar aap apne fridge mein achi khuraak rakhte hain, to aap achi khuraak hi khayenge.” – Errick McAdams “Jismani fitness sirf sehatmand jisam ki chabi nahi, balki ek dynamic aur creative zahni saragarmi ka buniyadi hissa hai.” – John F. Kennedy “Zehni sehat ke baghair jismi sehat mumkin nahi; zehni sehat itni zaroori hai ke sirf professionals par nahi chhor sakte, yeh sab ka kaam hai.” – Vikram Patel “Jo log sehatmand khana khane ka waqt nahi nikalte, unhe jaldi ya der me bemari ka waqt nikalna parega.” – Edward Stanley “Aksar log yeh nahi samajhte ke khana sirf calories nahi hai: yeh maloomat hai. Yeh asal mein har cell ko paigham bhejta hai.” – Dr. Mark Hyman “Maaf kijiyega, koi jaadu ki goli nahi hai. Aapko sehatmand khana khana aur sehatmand zindagi guzarna zaroori hai sehatmand rehne aur dekhne ke liye. Kahani khatam.” – Morgan Spurlock “Achi sehat woh cheez nahi jo khareedi ja sakti hai. Haan, lekin yeh ek bohot keemti bachat khata ho sakta hai.” – Anne Wilson Schaef “Hamare jisam hamare bagh hain – hamari ichaen hamare baghban hain.” – William Shakespeare “Khud ka khayal rakhna khudgarz nahi hai. Aap khali bartan se khidmat nahi kar sakte.” – Eleanor Brown “Sehatmand zindagi ki chabi ek sehatmand zehan hai.” – Richard Davidson
“Aane wale zamane ka doctor dawa nahi dega, balki apne mareezon ko jismi dekhbhal, khurak, aur bemari ki roktham ke bare mein taleem dega.” – Thomas Edison “Maine khush rehne ka intekhab kiya hai kyun ke yeh meri sehat ke liye acha hai.” – Voltaire “Kuch kaam roz karne hote hain. Saturday raat ko saat apples khane se baat nahi banegi, har din ek khana parega.” – Jim Rohn “Udaas rooh utni hi khatarnaak ho sakti hai jitna koi jaraseem.” – John Steinbeck “Apne jisam ko sehatmand rakhna puri kainaat – darakht, badal, sab kuch – ke liye shukar guzaari ka izhar hai.” – Thich Nhat Hanh “Bohot se log apni sehat ko daulat kamane mein luta dete hain, phir apni daulat ko sehat wapas pane mein kharch karte hain.” – A. J. Reb Materi “Agar aap gehri saans lene ki kala jante hain, to aap das baghon ka bal, aqal aur himmat rakhte hain.” – Cheeni maqoola “Jab tak aap thak nahi jaate, tab tak aap apni asli taqat nahi dekhte.” – Shaun T
“Hansne wale log asal mein un logon se lambi umar pate hain jo nahi haste. Bohot kam logon ko pata hota hai ke sehat asal mein hansne ke matra par mabni hai.” – James J. Walsh “Jisam ko sehatmand rakhna aik farz hai…warna hum apne zehan ko mazboot aur wazeh nahi rakh sakte.” – Buddha “Aap bahar kya hota hai nahi kontrol kar sakte, lekin aap apne ander kya hota hai kontrol kar sakte hain.” – Unknown “Maujooda lamha mein rehne ki salahiyat zehni behbood ka aik bara hissa hai.” – Abraham Maslow “Jabke wazan kam karna zaroori hai, us se ziada zaroori yeh hai ke aap apne jisam mein kaisa khana daalte hain – khana maloomat hai jo foran aapki metabolism aur genes ko badal deta hai.” – Dr. Mark Hyman “Apne jisam ka khayal rakho, yeh wo eklauta jagah hai jahan aapko rehna hai.” – Jim Rohn “Wellness jism, zehan aur rooh ka mukammal ittihad hai – yeh samajhna ke hum jo bhi karte hain, sochte hain, mehsoos karte hain, aur maante hain, iska asar humari behbood par hota hai.” – Greg Anderson “Aap lehron ko nahi rok sakte, lekin aap surfing seekh sakte hain.” – Jon Kabat-Zinn “Chahe aap kitne bhi purane ho, chahe aap ka wazan kitna bhi ho, aap apne jisam ki sehat ko kontrol kar sakte hain.” – Dr. Harvey Cushing “Aap buri khurak ko exercise kar ke door nahi kar sakte.” – Dr. Mark Hyman “Wellness aik rahon ka talluq hai: maloomat aur amal.” – Joshua Holtz
“Zindagi waqai seedhi hai, lekin hum isay mushkil banane par musir hain.” – Confucius “Jisam piano ki tarah hai, aur khushi music ki tarah. Zaroori hai ke yeh aala achi halat mein ho.” – Henry Ward Beecher “Wellness mein sehatmand jisam, mazboot zehan, aur pursukoon rooh shamil hain. Wellness ke safar ka lutf uthayein.” – Laurette Gagnon Beaulieu “Kaafi neend, warzish, sehatmand khana, dosti, aur zehni sukoon zaroori hain, laghzish nahi.” – Mark Halperin “Apna khayal rakho, sehatmand raho, aur hamesha yakeen rakho ke aap jo bhi sach mein chahte hain us mein kamyab ho sakte hain.” – Alessandra Ambrosio “Koi bhi sehatmand nahi reh sakta agar us ke paas hamesha taza hawa, dhoop, aur achha pani na ho.” – Flying Hawk “Udaas rooh aapko jaldi maar sakti hai, bohot jaldi jaraseem se bhi.” – John Steinbeck
“Zehan aur jisam alag nahi hain. Jo aik ko asar karta hai, wo doosre ko bhi asar karta hai.” – Unknown “Zehan aur jisam alag nahi hain. Jo aik ko asar karta hai, wo doosre ko bhi asar karta hai.” – Unknown “Aap hi apni barhayi ko had kar sakte hain.” – Unknown “Total wellness ka tasawur yeh pehchanta hai ke humara har soch, lafz, aur rawaiya humari badi sehat aur behbood par asar andaaz hota hai. Aur hum, apni jazbati ke saath saath jismi aur roohani tor par bhi asar andaz hote hain.” – Greg Anderson “Aapka jisam gehri hikmat rakhta hai. Is par bharosa karein. Is se seekhein. Isay poora khilayein. Apni zindagi ko dekhein ke kis tarah tabdeel hoti hai aur sehatmand ban jati hai.” – Bella Bleue
